By Sushant Agarwal
Published on | May 14, 2025
Recognise the triggers of stress to effectively address them. Awareness is the first step to mastering calmness.
Focused breathing reduces anxiety swiftly. Breathe in deeply through your nose and exhale slowly through your mouth.
Imagine serene scenarios to shift your mindset. Visualisation can create peace amidst chaos.
Keep a realistic view to counter stress. Avoid worst-case scenarios by focusing on facts over fears.
Stay present and grounded. Mindfulness helps manage overwhelming feelings by focusing on the now.
A brisk walk can alleviate tension. Physical movement releases pent-up energy and promotes relaxation.
Reach out to trusted friends for support. Sharing your concerns lightens the load.
Acknowledge your growth in handling pressure. Reflecting on past successes boosts confidence.