By Sushant Agarwal
Published on | Jun 30, 2025
Stage fright is common—even pros feel it. But with the right steps, you can overcome anxiety and speak with confidence.
Know your content thoroughly. Preparation gives you control and reduces fear of forgetting or messing up.
Rehearse out loud, standing, with a timer or mirror. It builds flow, clarity, and confidence.
Reviewing your videos helps identify weak areas—like posture, pace, or tone—and improves delivery.
Practice in front of friends or small groups. Gradually increase audience size to build confidence safely.
Take deep, slow breaths to calm your nerves. Controlled breathing reduces adrenaline and tension.
Your body reacts to fear and excitement similarly. Tell yourself you’re excited—it tricks your brain!
Shift your attention from how you look to what you're sharing. It's about value, not performance.
Mentally picture a successful speech and a positive audience response. Visualization prepares your mind to perform well.