By Sushant Agarwal
Published on | May 19, 2025
Begin your evening by dimming lights and reducing noise, signalling your mind that bedtime is near.
A warm bath relaxes muscles and eases stress, inviting a peaceful transition from day to night.
Calm your senses with a caffeine-free herbal tea, like chamomile, for natural relaxation.
Limit screen exposure before bed, as blue light can disrupt sleep cycles and alertness.
Opt for a physical book; this helps to distract your mind gently, without overstimulation.
Mindful breathing or meditation can clear your mind, preparing you for restorative sleep.
Aim to rise and sleep at the same times daily, stabilising your body clock for quality rest.
Ensure your bedroom is cool, dark and comfortable, fostering an ideal sleep environment.