By Sushant Agarwal
Published on | Jul 02, 2025
Woke up foggy after last night’s drinks? These smart, science-backed tips will help you regain clarity and feel better—quickly.
Alcohol dehydrates your body. Start with 2–3 glasses of water or an electrolyte drink as soon as you wake up.
Fuel your body with carbs, protein, and healthy fats. Think eggs, toast, fruit, or a smoothie to boost blood sugar and mood.
A brisk cold shower can refresh your senses, increase circulation, and jolt you into a more alert state.
Light exercise like walking or yoga helps flush toxins, releases endorphins, and speeds up recovery.
These teas calm your stomach, reduce nausea, and aid digestion—common issues after heavy drinking.
Caffeine can worsen dehydration. Wait a bit and drink water first—then have one small coffee if needed.
Alcohol drains B vitamins and magnesium. A multivitamin or rehydration sachet may speed up your recovery.
short nap helps—but don’t sleep all day. Oversleeping may make you feel more groggy and out of sync.
Drinking more alcohol to “fix” a hangover only delays recovery. Let your body detox naturally.
We do not encourage DRINKING. This web story is for informational purposes only and focuses on safe, responsible behavior after alcohol consumption.