Stay Fit at Your Desk: Easy Office Stretches

By Shalini

Published on | Jan 30, 2025

The Importance of Office Stretches

Break your sedentary work routine with stretches that ease tension and boost daily productivity.

Image Credit: 4785951/pixabay

Neck Stretches for Tension Relief

Ease neck tension: gently tilt your head side to side, holding for a five-second count on each side.

Shoulder Rolls for Upper Body Relaxation

Loosen shoulder tightness by rolling them forwards and backwards in a fluid motion.

Wrist Circles to Reduce Strain

Prevent wrist strain: rotate your wrists clockwise, then counterclockwise for a few comfy loops.

Seated Spinal Twist for Flexibility

Improve flexibility: twist your torso, placing one hand behind you for support, and breathe deeply.

Ankle Rotations for Lower Limb Mobility

Boost circulation: lift your foot off the ground and rotate your ankle in smooth, circular motions.

Seated Leg Extensions to Enhance Circulation

Increase circulation: extend each leg fully, hold briefly, then return to the starting position.

Make Stretches a Daily Office Habit

Incorporate these stretches daily to maintain a lively workspace and promote ongoing wellness.