By Sushant Agarwal
Published on | May 29, 2025
Discover why staying hydrated is crucial for effective outdoor sessions and overall health.
Proper hydration enhances endurance, letting you perform optimally during outdoor exercises.
Sweating is the body’s natural way to cool down, and hydration helps maintain this process.
Water helps transport essential nutrients to muscles, ensuring they work efficiently during your workout.
Lack of water can lead to fatigue, dizziness, and a decline in performance—stay ahead with hydration.
Drink around 500ml of water 30 minutes before, and sip during your workout to keep hydrated.
Dry mouth, dark urine, and dizziness are signs you need more water. Listen to your body.
Prioritise hydration to enjoy safe and effective workouts under the sun. Stay energised!