By Sushant Agarwal
Published on | Feb 11, 2025
Begin by setting intentions to enhance flexibility. It's more than just physical; it's a path to reducing stress.
A proper warm-up increases blood flow, preparing muscles for stretching and enhancing flexibility.
Concentrate on stretching large muscle groups like hamstrings and shoulders for overall flexibility.
Deep, consistent breathing helps reduce tension and promotes relaxation during your stretches.
Maintain each stretch for 15 to 30 seconds for effective results without risking injury.
Incorporate stretches into your daily routine to gradually improve flexibility and ease stress.
Pay attention to your limits. Stretching should feel good, never push past pain.
Finish your routine with a calming stretch or meditation. Embrace the reduced stress and newfound flexibility.