By Sushant Agarwal
Published on | Mar 20, 2025
Snacking too much can ruin your appetite, leaving you unsatisfied with your actual dinner.
Sugary drinks can spike energy levels, leading to a sudden crash before dinner.
Intense exercise before dinner can disrupt digestion and leave you feeling uncomfortable.
Stress can hinder the digestive process, making your dinner less enjoyable.
Staying adequately hydrated ensures optimal digestion during your meal.
Alcohol before dinner may impair judgment and digestion, affecting your meal experience.
Screen time before dinner can distract and reduce enjoyment of the meal's flavours.
Smoking before dinner affects tastebuds, diminishing the meal's true flavours.