By Sushant Agarwal
Published on | Feb 25, 2025
Explore the world of Pilates, a low-impact exercise that tones muscles and enhances flexibility.
Pilates strengthens your core, offering improved posture, balance, and overall body strength.
Learn the simple front plank—perfect for building core strength and stability.
This move is essential for warming up your core and enhancing endurance and breath control.
Strengthen your obliques with side plank variations, perfect for a toned waistline.
Engage your core with this playful move, promoting spinal flexibility and balance.
Lengthen your spine and relieve tension, helping to maintain a healthy posture.
Incorporate these Pilates moves regularly to achieve a toned, flexible, and strong body.