By Sushant Agarwal
Published on | Jun 25, 2025
Travel anxiety is a form of stress or fear that arises before or during travel, often disrupting your plans or peace of mind.
Absolutely. It’s not just a social media trend — mental health experts confirm it’s a valid form of anxiety that can affect anyone.
Symptoms can include restlessness, upset stomach, racing thoughts, sweating, irritability, or even panic attacks before travel.
Fear of flying, unfamiliar places, language barriers, missing connections, safety concerns, or lack of control can all trigger anxiety.
While social media raises awareness, it can also fuel anxiety by setting unrealistic expectations or sharing negative travel experiences.
Creating an itinerary, booking accommodations early, and researching the destination can make you feel more in control.
Packing essentials only and keeping things organized can ease worries about forgotten items or overwhelming baggage.
Travel anxiety is nothing to be ashamed of. Acknowledge it, prepare well, and take small steps toward more confident travel.