By Sushant Agarwal
Published on | May 14, 2025
Choose sturdy footwear and adjust your trekking poles for stability and balance on steep descents.
Keep an eye on loose rocks and slippery surfaces to avoid slips and falls during your descent.
Lean slightly back to maintain balance, bending knees softly to absorb impact on uneven trails.
Take deliberate, small steps and control your speed to safely navigate steep paths.
Use trekking poles for extra support, helping distribute weight and reduce strain on knees.
Stay focused on the trail, and breathe deeply for endurance and to minimise fatigue.
Keep hydrated and snack on energy-packed foods to stay fuelled for your journey downhill.
Enjoy the journey, trust your skills, and take in the beauty around you for a fulfilling trek.