By Sushant Agarwal
Published on | Apr 30, 2025
Micro-sleep refers to brief, involuntary episodes of sleep lasting seconds, often without the person being aware.
Most common in sleep-deprived people, micro-sleep can happen due to interrupted sleep patterns or sleep disorders.
Common signs include sudden head jerks, repeated blinking, and blank stares during monotonous activities.
Micro-sleep is dangerous, especially when driving or operating machines, as it leads to reduced attention and accidents.
Lack of sleep, obstructive sleep apnea, and insomnia are key contributors to micro-sleep occurrences.
Maintain regular sleep schedules, take short naps, practise good sleep hygiene, and avoid distractions while working.
Treatments include therapy for sleep disorders, medication, and lifestyle adjustments to improve sleep quality.
Prioritise your sleep, manage stress, and seek help if needed to combat micro-sleep effectively and stay safe.