By Sushant Agarwal
Published on | May 19, 2025
Begin your day with calm by dedicating five minutes to deep, mindful breathing exercises to invigorate your mind and body.
Stay hydrated by drinking a glass of water upon waking. Replenish and invigorate your body for better mental clarity and health.
Spend 10 minutes on mindfulness meditation to centre your thoughts, reduce stress, and enhance mental focus and calmness.
Write down three things you're grateful for each day to foster positivity and shift focus from stress to appreciation.
Fuel your morning with a wholesome, balanced breakfast to support energy levels and improve concentration throughout the day.
Engage in simple exercises like stretching or yoga. Exercise is a vital part of reducing tension and increasing mental wellness.
Limit screen time one hour before bed. Unwind with a book or relaxation techniques to improve sleep quality and mental rest.
Wind down with soothing rituals such as a warm bath or calming tea, promoting peace and ensuring a restful night's sleep.