By Sushant Agarwal
Published on | May 22, 2025
Use app timers to cut excess phone use. Prioritise time for real-life interactions over screen interactions.
Designate tech-free rooms in your home to foster genuine connections and limit distractions.
Dive into activities like reading or cooking. Engaging in hobbies openly replaces screen time with rewarding experiences.
Incorporate mini-mindfulness breaks throughout your day, reducing stress and decreasing the need for digital distractions.
Block out regular periods each day where you unplug and refresh, boosting creativity and relaxation.
Encourage phone-free dinners or gatherings, promoting undistracted conversations and deepening connections with loved ones.
Use tracking apps to monitor progress. Reward yourself for milestones achieved, reinforcing positive digital habits.
Prioritise self-care activities that rejuvenate and support your journey to a balanced digital life. You’ve got this!