By Sushant Agarwal
Published on | Jul 22, 2025
You may get 7–8 hours of sleep, but quality matters more than quantity. Light, interrupted sleep can leave you exhausted.
Waking during deep or REM sleep can cause grogginess. Try waking at the end of a 90-minute cycle for a more refreshed feeling.
Frequent tossing, turning, or sleep apnea can reduce restorative sleep—even if you don’t remember waking up.
Screens trick your brain into thinking it’s still daytime. This delays melatonin release and affects deep sleep.
Even mild dehydration can lead to morning fatigue, dry eyes, and headaches. Drink a glass of water before bed and right after waking.
You may be sleeping, but your mind is still running. Anxiety and overthinking silently drain your energy.
Coffee after 3 PM can interfere with deep sleep stages—even if you fall asleep easily.
Create a calming bedtime routine, limit screens, stay hydrated, and track sleep cycles. Better habits = deeper rest.