Women of Distinction In this episode, Samira Bhargav lets us into her world of balancing boardrooms, twin daughters, and an active social life. She also reveals her go-to de-stress rituals and breathing techniques that help her stay grounded amidst chaos: 5-Minute Deep Breathing Rituals to reset her mind during busy workdays.️ Evening unwind sessions using meditation or guided visualization.️ Her “me time” secret: A mix of journaling, light stretches, and calming music. Samira’s journey is a masterclass in balancing ambition with mindfulness, and you won’t want to miss her advice on managing stress and staying centered. What’s your favorite way to de-stress? Let us know in the comments!
