In this enlightening episode, host Neha engages with Dr. Anjali Hooda, an obesity and advanced metabolic specialist, to explore the critical aspects of metabolic health. Dr. Hooda shares insights on the importance of lifestyle choices, regular health screenings, and the role of insulin and glucose levels in overall well-being. "That's why weight training is not just a tool to look good; it's a tool for longevity, it's a tool for feeling happy, and it's a tool for boosting confidence." Listeners will learn practical ways to assess and improve their metabolic health. Tune in for a fun exploration of how what you eat can affect your happiness and health!
