By Sushant Agarwal
Published on | Jul 18, 2025
When anger strikes, don’t act immediately. Take a deep breath and pause for a few seconds. This brief moment can prevent regrettable words or actions.
Understanding what sets you off is the first step to control. Keep track of recurring situations or people that trigger your anger.
Slow, mindful breathing relaxes your body and calms your mind. Try inhaling deeply for 4 counts, holding for 4, and exhaling for 6.
Instead of blaming, express your feelings calmly. Say, “I feel upset when...” rather than “You always...” to avoid escalation.
Stepping away from the situation helps you cool down. Even a short break can give you space to reset your thoughts and emotions.
Physical activity helps release pent-up frustration. A daily walk, jog, or workout can improve mood and reduce irritability.
Anger often stems from negative thinking. Try to view the situation differently or ask yourself if the issue will matter a week from now.
If anger feels uncontrollable, consider talking to a therapist. Professional guidance can offer tools and coping strategies tailored to you.