Start your day with mindfulness. Enjoy a hot drink and savour the calm to set a positive tone for the weekend.
Take a walk in the park or garden. Nature can boost your mood and ease feelings of loneliness.
Immerse yourself in a new book or film. It’s a perfect escape and can inspire and uplift your weekend.
Try a new recipe. Cooking can be both meditative and rewarding, offering a delicious outcome to enjoy.
Arrange a video call with friends. A virtual hangout can keep you socially connected and share some laughs.
Engage in a home workout. Exercise releases endorphins that energise and improve your mood.
Tidy up your living area. A clean and organised space can bring peace and a fresh perspective.
Take time to journal your thoughts. Reflecting can bring clarity and gratitude for the weekend moments.
