By Sushant Agarwal
Published on | Mar 18, 2025
Discover quick calisthenic moves to revitalise your workday. Spend just five minutes for a refreshed mind and body.
Place hands on a stable desk and push downwards. A simple move for arms and chest that invigorates quickly.
Find space on the floor for a few sit-ups. Strengthen your core and improve posture with this easy exercise.
Get your heart pumping and feel energised with jumping jacks. Perfect for a quick yet effective cardio boost.
While seated, twist your torso side to side. This gentle move relieves tension and enhances flexibility.
Stand and rise up on your toes. A subtle yet effective way to improve circulation and lift your spirits.
End your session with a plank. Engage multiple muscle groups for robust strength and endurance.
Take a moment to reflect on your efforts. Feel revitalised, ready to tackle remaining tasks with renewed focus.