Incredible and Healthy Traditional Drinks of India

By Sushant Agarwal

Published on | Aug 08, 2025

Jaljeera – The Tangy Digestive

Made with cumin, mint, black salt, and lemon, Jaljeera refreshes the palate and boosts digestion, perfect for hot summers.

Image Credit: Canva

Aam Panna – Summer Heat Buster

A tangy drink from raw mangoes, blended with spices to prevent dehydration and heat stroke.

Image Credit: Canva

Buttermilk (Chaas) - The Cooling Probiotic

Light, salty, and probiotic-rich, chaas aids digestion and keeps the body cool after a heavy meal.

Image Credit: Canva

Sattu Sharbat – Protein Power Drink

A Bihar and UP staple, sattu (roasted gram flour) drink energizes and keeps you full for hours.

Image Credit: Canva

Kanji – Fermented Gut Healer

A tangy, probiotic drink made from black carrots and mustard seeds, known for aiding digestion.

Image Credit: Google

Haldi Doodh – Golden Immunity Tonic

An Ayurvedic classic, turmeric milk fights inflammation, strengthens immunity, and aids sleep.

Image Credit: Canva

Giloy Juice – Immunity Enhancer

Extracted from the giloy stem, this herbal drink detoxifies the body and boosts resistance against infections.

Image Credit: Canva

Panakam – Spiced Jaggery Cooler

A refreshing mix of jaggery, water, lemon, cardamom, and dry ginger that cools the body, aids digestion, and boosts energy in summer.

Image Credit: Google

Kadha – Ayurvedic Herbal Brew

A decoction of herbs and spices like tulsi, cinnamon, and black pepper for immunity and cold relief.

Image Credit: Google

Moringa Tea – Superfood in a Cup

Rich in iron, calcium, and antioxidants, moringa tea aids digestion, supports heart health, and boosts overall immunity.

Image Credit: Google What Happens If You Eat Noodles Every Day?