Dive into why those sudden urges hit late at night and how they're connected to your body's rhythms.
Swap junk food with nutritious snacks. Think fruits, nuts, or yoghurt to curb those cravings smartly.
Sometimes thirst feels like hunger. Drink water to determine if it quenches your craving effectively.
Ensure your dinner is balanced with proteins and fibres to keep hunger at bay when bedtime draws close.
Savour each bite by eating mindfully. Pause, chew slowly, and allow your brain to register fullness.
Design a restful bedtime ritual to shift focus from food to relaxation and improve sleep patterns.
Engage in an activity you love, like reading or puzzles, keeping cravings distracted and at bay.
Stick to a consistent bedtime and wake-up time to help regulate your hunger hormones naturally.
