By Sushant Agarwal
Published on | May 23, 2025
Leafy greens like spinach and kale aid in detoxing. They're rich in fibre and antioxidants essential for gut health.
Fermented foods like yoghurt and kimchi introduce beneficial bacteria, enhancing gut flora for a better detox process.
Berries are fibre-rich, supporting digestion. Their antioxidants help cleanse the system, promoting overall gut wellness.
Herbal teas, including ginger and peppermint, soothe the gut. They support detox by improving digestion naturally.
Salmon and mackerel provide omega-3s, reducing inflammation. Helps maintain gut lining integrity during detox.
Quinoa and brown rice provide sustenance and fibre, aiding the digestive process in the detox journey.
Nuts like almonds are packed with fibre, promoting gut health. They offer protein, making the detox process smoother.
Water is crucial for detox. It helps flush toxins and keeps digestion smooth, rounding off your gut health journey.