By Sushant Agarwal
Published on | May 23, 2025
Being short-tempered can strain relationships. Let's explore why some people are more prone to anger.
Notice what makes you angry. Understanding these triggers is the first step to managing your temper.
Recognise physical signs, like a fast heartbeat. Awareness helps in intervening early.
Slow, deep breaths can help soothe your mind when anger rises, bringing instant calm.
A simple but effective technique. Take time to cool down and reason with yourself before reacting.
Try to see situations from others' perspectives. It often reduces anger and enhances understanding.
Express anger constructively. Use 'I' statements to communicate emotions without blame.
If anger is overwhelming, consult an expert. Therapy can offer tools to manage emotions better.