By Sushant Agarwal
Published on | Oct 07, 2025
Pregnancy is beautiful but demanding — especially while working. Prioritize your health and well-being while balancing office responsibilities.
Fatigue, dizziness, or back pain are signs to slow down. Don’t ignore discomfort — take short breaks, stretch, and rest whenever needed.
Sit upright with support behind your back. Keep your feet flat on the floor or use a small stool to reduce lower-back strain during long hours.
Never skip breakfast. Carry healthy snacks like fruits, nuts, or yogurt to work. Stay hydrated throughout the day to prevent fatigue and dehydration.
Work deadlines can be stressful — practice deep breathing, short walks, or prenatal meditation. A calm mind helps both you and your baby.
Sitting too long isn’t ideal. Walk for a few minutes every hour to improve circulation and reduce swelling in your legs and feet.
Keep up with prenatal checkups and inform your doctor about your work routine. Discuss travel, posture & activity levels to ensure safe adjustments.
Prepare for your maternity break well in advance. Inform your team, delegate tasks, and create a smooth transition plan to reduce last-minute stress.