By Sushant Agarwal
Published on | Apr 10, 2025
Drink water every hour to avoid dehydration, a key cause of heatstroke during scorching summer days.
Dress in light, breathable fabrics like cotton to help your body cool down naturally in the summer heat.
Plan activities for cool mornings or evenings to minimise sun exposure during peak heat hours.
Watch out for dizziness, headache, or nausea, and act quickly if you or someone else shows symptoms of heatstroke.
If heatstroke strikes, move to a shaded or air-conditioned spot immediately to lower body temperature.
Sip water gradually or have an oral rehydration solution to stabilise fluids after a heatstroke experience.
Quick medical care can prevent complications, so do not delay in contacting professionals after heatstroke symptoms arise.
Stay updated on heat alerts and always carry cooling essentials as part of your summer safety plan.