By Sushant Agarwal
Published on | May 21, 2025
A power nap is a short sleep, typically lasting 10-20 minutes, designed to boost energy and alertness.
Power naps quickly recharge your mind and body, offering a fresh burst of energy for the rest of your day.
Short naps can elevate your mood, leaving you feeling happier and more content throughout the day.
Naps enhance cognitive functions, improving memory recall and sharpening your focus efficiently.
Keep your naps between 10-20 minutes for maximum benefits without post-nap grogginess.
The perfect time to nap is early afternoon, ideally between 1 PM – 3 PM, to avoid interfering with nighttime sleep.
Find a quiet, comfortable space, dim the lights, and use an eye mask to facilitate quicker sleep onset.
Incorporate power naps into your routine, unlocking their potential to transform your productivity and wellbeing.