How Sugar Overload Affects Your Health

By Sushant Agarwal

Published on | May 27, 2025

Starting Sweet: First Impressions

Sugar can be deliciously addictive, but what happens when you're caught in its sweet web?

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The Instant Energy Boost Myth

Sugar gives you a quick buzz, but beware of the energy crash that follows shortly after the high.

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Weight Gain Beyond Calories

Excessive sugar contributes to weight gain through empty calories, impacting your physique.

Sugar's Impact on Your Heart

Consuming too much sugar increases heart disease risk, silently affecting cardiovascular health.

Disrupting Blood Sugar Levels

Excessive sweets can lead to insulin resistance, paving the way to type 2 diabetes.

Dental Damage with Every Bite

Sugar is a main culprit in tooth decay, causing cavities and oral health issues over time.

Mood Swings and Mental Health

Sugar highs and lows can lead to mood swings, impacting mental well-being negatively.

Alternatives and Healthier Choices

Consider reducing sugar intake by choosing healthier alternatives and savoury snacks.

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