By Sushant Agarwal
Published on | May 27, 2025
Sugar can be deliciously addictive, but what happens when you're caught in its sweet web?
Sugar gives you a quick buzz, but beware of the energy crash that follows shortly after the high.
Excessive sugar contributes to weight gain through empty calories, impacting your physique.
Consuming too much sugar increases heart disease risk, silently affecting cardiovascular health.
Excessive sweets can lead to insulin resistance, paving the way to type 2 diabetes.
Sugar is a main culprit in tooth decay, causing cavities and oral health issues over time.
Sugar highs and lows can lead to mood swings, impacting mental well-being negatively.
Consider reducing sugar intake by choosing healthier alternatives and savoury snacks.