By Sushant Agarwal
Published on | Jul 11, 2025
If your head starts pounding before a storm, it’s not just coincidence. About 39 million Americans suffer from migraines, and many blame the weather.
Studies show 30% to 50% of migraine patients link their headaches to weather shifts — making it the most commonly reported trigger.
People with migraines have more sensitive nervous systems. Sudden environmental changes may overstimulate the brain and cause pain.
Falling barometric pressure during storms may disrupt pressure inside your skull, triggering inflammation and pain-sensitive nerves.
Temperature spikes, humidity shifts, lightning, strong winds, and even bright sunlight can set off migraine attacks in some people.
Air pollutants like ozone and nitrogen dioxide irritate nerves involved in migraines, worsening the condition for city dwellers.
Keep a diary or use an app to note when migraines occur and what the weather was like — patterns can help you prepare.
Regular sleep, meals, hydration, and exercise help reduce your brain’s reactivity to sudden weather changes.
Wear sunglasses or blue-light glasses on bright days. Stay indoors during high humidity. Some earplugs may help with pressure changes.
If weather triggers frequent migraines, talk to a specialist. Preventive medication, supplements, or neuromodulation devices may help.
This story is for information based on study only & not a substitute for medical advice. Consult a licensed doctor for migraine diagnosis or treatment