Morning stretches to boost energy

By Sushant Agarwal Published on | Feb 24, 2025

Wake Up Your Body

Begin your day with stretches that awaken your muscles for an energised start to the morning. Simple moves make a big difference. Image Credit: unsplash/brucemars

Neck Stretches to Start

Ease tension away by gently tilting and rotating your neck. This releases stress and promotes relaxation upon waking. Image Credit: pexels/ROMAN ODINTSOV

Shoulder Circles Routine

Loosen tight shoulders with slow shoulder circles. This motion enhances mobility and sets a gentle pace for your day. Image Credit: pexels/Ketut Subiyanto

Torso Twists for Flexibility

Twisting your torso helps improve spinal mobility, which is essential for overall flexibility and a lighter feel. Image Credit: pexels/Cathy B.

Stretch Out Your Arms

Reach wide and stretch your arms overhead to improve blood flow and get rid of any residual stiffness. Image Credit: unsplash/windows

Focus on Your Legs

Gentle leg stretches activate major muscle groups, increasing circulation and preparing your body for the day ahead. Image Credit: pexels/Ron Lach

Ankle Rotations Matter

Flex and rotate your ankles to enhance joint flexibility and balance. Ready your lower body for the active hours to follow. Image Credit: unsplash/kjkranz

End with Deep Breaths

Finish with deep, mindful breathing to centre your mind, increase oxygen flow, and start your day positively refreshed. Image Credit: unsplash/aleromophotography Chia Seeds: Tiny Nutrient Giants