By Sushant Agarwal
Published on | Oct 22, 2025
Drink warm water or herbal infusions first thing in the morning. Water flushes out toxins, aids digestion, and rehydrates after sweets and rich meals.
Include ginger, fennel, or tulsi tea to soothe the stomach, reduce bloating, and kickstart your digestive system.
Eat soups, steamed vegetables, and whole grains to give your digestive system a break after heavy or sugary foods.
Fruits, vegetables, and seeds help cleanse your gut, balance blood sugar, and improve nutrient absorption.
Light exercise, yoga, or brisk walking enhances circulation, helps burn excess calories, and supports detoxification.
Include antioxidants like berries, green leafy vegetables, turmeric, and vitamin C-rich foods to fight oxidative stress from polluted air.
Warm water with lemon, ginger, or apple cider vinegar helps cleanse the liver and support natural detox pathways.
Avoid late-night snacking, eat slowly, and focus on balanced meals to stabilize energy levels and improve gut health.
Quality sleep allows your body to recover, restore hormones, and strengthen immunity after indulgence and environmental stress.