Discover the benefits of incorporating chair yoga into your daily office routine for stress relief.
Learn how chair yoga can help reduce stress and improve focus, right at your desk.
Enhance mobility and ease tension in your neck and spine with this simple stretch.
Ease tension and reduce stress with gentle neck rolls, relieving built-up office strain.
A calming forward bend to stretch the back and shoulders, soothing the mind and body.
Engage your muscles with a seated side stretch, promoting balance and relaxation.
Improve circulation and ease joint strain with simple ankle and wrist circles.
Conclude your practice with deep breathing to centre yourself for the rest of the day.
