By Sushant Agarwal
Published on | Oct 28, 2025
Layer your clothing to adjust to fluctuating temperatures—light clothes during the day, warmer layers in the evening.
Continue drinking plenty of water and include seasonal fruits and vegetables to maintain energy and immunity.
Eat nutrient-rich foods, take necessary supplements, and get enough sleep to prevent colds during sudden temperature drops.
The skin may react to cooler, drier air. Use moisturizers and protect exposed skin from wind and chill.
Gradually adjust sleep and outdoor activity schedules. Avoid long exposure to cold mornings and evenings.
Ensure your home is ventilated yet warm. Prepare heating arrangements and check insulation as nights get colder.
Children, the elderly, and those with health conditions need extra care. Dress them in layers and limit exposure to cold.
Keep an eye on daily weather forecasts to plan clothing, travel, and outdoor activities safely during this transition period.