By Sushant Agarwal
Published on | Jul 02, 2025
It’s more than just cracking jokes — humour boosts your mind, body, and relationships!
Laughter reduces cortisol levels and relaxes your whole body. Just 15 minutes of humour can lower stress significantly!
A hearty laugh improves blood flow, lowers blood pressure, and supports heart health.
Humour triggers the release of endorphins — your brain's feel-good chemicals.
A shared laugh builds bonds, eases tension, and enhances trust among friends, partners, and colleagues.
Laughing before bedtime helps your mind unwind, promoting deeper and more restful sleep.
Humour enhances creativity, quick thinking, and problem-solving by activating multiple brain regions.
A sense of humour helps you cope with challenges and bounce back from setbacks more easily.
Laughter spreads joy. People are naturally drawn to those with a good sense of humour.
From mental health to social life, a good sense of humour truly transforms your lifestyle. So go ahead — laugh a little louder today!