By Sushant Agarwal
Published on | Sep 01, 2025
Parents often think nuts lead to weight gain or allergies. In reality, they are nutrient-rich foods that support children’s growth and overall health.
Nuts contain healthy unsaturated fats that support heart, digestion, brain, and eye health while reducing inflammation.
Nuts are packed with fiber, protein, and healthy fats that keep kids full longer, aid digestion, and help maintain a healthy weight.
Though nut allergies exist, early introduction can reduce risk—one study found giving peanuts in infancy cut teen allergies by 71%.
Introduce nuts between 4–6 months as smooth spreads. Start with a tiny amount, watch for reactions, and gradually increase the portion.
Whole nuts can choke toddlers. Until age three, use pastes or finely crushed nuts. After three, a daily handful is safe and beneficial.
Many adults avoid nuts fearing weight gain. But studies show that even up to 100 grams a day can lead to small reductions in body weight and fat mass.
Choose raw or dry-roasted unsalted nuts. Start with cashews, almonds, or peanuts, then gradually try walnuts or pecans.
Kids may refuse nuts initially. It can take 8–10 tries to accept a new food, so offer regularly without pressure in meals or snacks.
Nuts are nutrient-packed treats that support growth, heart and brain health, aid digestion, and help manage weight. Include them in kids’ daily diets.