By Sushant Agarwal
Published on | Jun 24, 2025
Feeling clueless or afraid to start the gym? You’re not alone — many feel the same way. But everyone starts somewhere.
Weight training reduces disease risk, builds strength, improves sleep and mental health, and strengthens bones.
Worried about injuries? Gym workouts have far fewer risks than many sports. You could train for years without injury.
Start with what you’re comfortable doing — gym machines are a good start. Gradually explore free weights over time.
Exercises like squats, lunges, and deadlifts train many muscles at once and give you great results.
Even 1 hour a week split into two 30-minute sessions can lead to real progress, especially for beginners.
Studies suggest frequent sessions in the first 6 weeks help make gym a habit. Enjoyment, belief in yourself, and support matter most.
Not everyone in the gym is a bodybuilder. You don’t have to look perfect — just be consistent and authentic to your goals.
You don’t need to match others’ routines. Focus on your own progress and increase weights or sessions gradually over time.
If your gym doesn’t feel welcoming, find one that does. The right space and people can make all the difference.