By Sushant Agarwal
Published on | Apr 25, 2025
Unwind with soothing exercises to end your day smoothly. Let's embark on a serene journey together.
Start with mindful breathing; inhale deeply, exhale slowly. Centre your mind and release tension with every breath.
Ease daily stress with gentle neck stretches. Roll your head side-to-side to release built-up tension.
Perform soft shoulder rolls. Lift, squeeze, and slowly lower them to melt away stress from work.
Use Cat-Cow stretches to flex and extend your spine delicately, promoting relaxation and flexibility.
Sit tall, lean forward gently towards your feet, and feel a calming stretch that soothes your lower back.
Lie back and pull your knees to your chest, wrapping your arms around them to release tension in your back.
Conclude with a few quiet moments of reflection. Feel the day's tension drift away, embracing calmness.