Taking a 5-minute break every hour can recharge your mind and increase productivity.
Simple stretches and short walks loosen muscles and reduce tension from prolonged sitting.
Drinking water regularly keeps you alert and prevents fatigue during your workday.
Deep, slow breathing calms your nerves and helps manage stress effectively.
Listening to soothing music can enhance focus and provides a tranquil environment.
A tidy environment reduces stress and promotes a pleasant working atmosphere.
Savouring your meals away from your desk aids digestion and refreshes your mind.
Scents like lavender or eucalyptus promote relaxation and ease tension at work.
