Start with an easy-to-moderate trail. Research its difficulty, distance, and elevation to match your fitness level.
Wear quality boots for comfort and support. Moisture-wicking clothes are essential in varying weather conditions.
Carry essentials like water, snacks, a map, and a first-aid kit. Keep your backpack light for easier manoeuvring.
Drink water regularly and munch on high-energy snacks. They keep your energy levels stable over long treks.
Allow time for your body to adjust to altitude by taking breaks. Slow down if you feel signs of altitude sickness.
Leave no trace. Stick to marked trails, take rubbish with you, and preserve nature for future adventurers.
Never trek alone as a beginner. Travel with friends or hire a guide for safety and local expertise.
Enjoy every moment, absorb the scenery, and capture memories. Trekking is as much about the journey as the destination.
