Insomnia is a persistent disorder causing trouble in falling or staying asleep, impacting daily life and well-being.
Stress, anxiety, and lifestyle choices often lead to insomnia, making restful nights difficult to achieve.
Continuous lack of sleep can exacerbate anxiety, depression, and overall mental health conditions.
Insomnia affects immunity, increases risk of illnesses, and hinders physical performance and alertness.
Evaluate lifestyle habits and stressors to identify what may be keeping you from a good night's rest.
Implementing routines like a consistent bedtime, reducing screen time, and meditative practices can aid sleep.
Consult healthcare professionals for persistent insomnia to explore treatments and improve sleep quality.
Overcoming insomnia is about balance—embrace habits and solutions that cultivate restorative sleep.
