As temperatures soar, our first instinct is often to reach for a fizzy drink. But while colas may offer temporary relief, they’re loaded with sugar and offer little in terms of nutrition. India, with its rich culinary heritage, offers a treasure trove of refreshing, wholesome summer beverages that not only hydrate but also nourish. Here are five traditional Indian coolers that are not just tasty but also great for your health.
Aam Panna: The raw mango refresher
A summer staple across many Indian households, Aam Panna is a tangy drink made from raw mangoes and infused with roasted cumin, black salt and mint. It’s not just delicious—it’s also a powerhouse of Vitamin C, making it excellent for boosting immunity. This drink helps prevent heat strokes and keeps the body cool even in peak summer. Unlike sugary sodas, Aam Panna has electrolytes and natural sugars, which hydrate and replenish lost salts without the crash.
Kokum Fizz: A coastal treasure
Native to the Konkan coast, Kokum Fizz or Kokum Soda is a vibrant, antioxidant-rich drink made from kokum fruit. Known for its deep purple hue and tangy-sweet taste, kokum is a natural coolant and digestive aid. Its antioxidant properties help combat inflammation and acidity. Traditionally mixed with soda or water and spiced with cumin and black salt, Kokum Fizz is a must-try if you're looking to replace carbonated colas with something more nourishing.
Bael Sharbat: Bihar’s cooling elixir
Popular in Bihar and other parts of East India, Bael (Wood Apple) Sharbat is a drink steeped in tradition and wellness. The pulp of the bael fruit is mixed with jaggery and cardamom to create a sweet, earthy beverage that’s especially popular during festivals like Mahavir Jayanti. Bael is known for its cooling and digestive properties, making it ideal for soothing the stomach and preventing heat-related ailments.
Sattu Sharbat: The protein powerhouse
Sattu Sharbat is a traditional energy drink made from roasted gram flour, water, lemon juice, salt, and mint. Widely consumed in Bihar and Uttar Pradesh, this protein-rich cooler is not only refreshing but also filling. Sattu helps regulate blood sugar, aids digestion, and provides instant energy perfect for long, hot summer days. It’s also incredibly easy to make and often dubbed the “desi protein shake.”
Chhaas: The ultimate gut soother
Chhaas, or spiced buttermilk, is a cooling beverage that’s beloved across India. Made from yogurt, water, salt, and spices like cumin and curry leaves, it’s rich in probiotics that support digestion and gut health. Chhaas replenishes salts and fluids lost through sweating and is a great way to cool down while keeping your digestive system in top shape.
So, this summer, ditch the fizzy drinks and turn to these time-tested Indian coolers that are as nutritious as they are refreshing. Your body will thank you!
