Once a humble snack from the ponds of Bihar, Makhana, also known as popped lotus seeds, is now making waves in health circles and supermarket shelves across the world. Thanks to its incredible nutritional value, low-calorie content, and versatility, makhana has gone from being a traditional Indian munchie to a global superfood.
The Roots: A 200-year legacy from Madhubani, Bihar
Makhana has been cultivated for over 200 years in the region of Madhubani, Bihar, a place now honored with the Geographical Indication (GI) tag for this nutritious seed. This GI recognition highlights the unique quality and origin of Bihar’s makhana, making it a source of pride and livelihood for thousands of local farmers.
Even today, nearly 90% of the world’s makhana supply is sourced from this region, making Bihar not just a domestic leader but a global giant in makhana cultivation.
Economic Impact: From fields to fortune
India currently cultivates makhana over 15,000 hectares, with an impressive production value of ₹250 crore at the farmer level and a total trade value reaching ₹550 crore. The growing popularity of this superfood has given a significant boost to rural economies in Bihar, supporting livelihoods and empowering communities.
To further promote the industry, Finance Minister Nirmala Sitharaman, in her 2023 Budget speech, announced a GST reduction on makhana. This tax relief is a major win for both producers and consumers, making makhana more affordable and accessible across the country.
Makhana Goes Global From China and Japan to the USA and Europe, makhana is now popping up everywhere—literally and figuratively! Once only found in Indian kitchens during fasting seasons or festive rituals, makhana is now a go-to snack for fitness lovers, vegans, and health-conscious consumers worldwide.
Brands are innovating by offering roasted, spiced, caramelized, and even chocolate-dipped versions of makhana to cater to global tastebuds. Its light crunch, neutral taste, and adaptability make it a perfect canvas for various flavors.
Nutrition that packs a punch
What makes makhana so appealing is not just its taste, but its impressive nutritional profile. Here’s what you get in 100 grams of makhana:
347 calories
9.7g protein
14.5g fiber
0g sugar
Rich in potassium, magnesium, and calcium
It’s gluten-free, low in fat, and high in antioxidants, making it ideal for weight-watchers, diabetics, and anyone looking for a clean, nourishing snack.
The future is bright for this super seed
With global trends favoring plant-based and functional foods, makhana is perfectly poised for continued growth. As awareness of its benefits spreads, there’s a rising demand not just for raw seeds but for value-added makhana products in international markets.
In many ways, makhana is a shining example of how traditional Indian foods are gaining international recognition—by staying rooted in culture, yet evolving for modern lifestyles.
Whether you’re looking to eat clean, snack smart, or just try something new, makhana is your answer. And as it continues to conquer global markets, Bihar’s treasure is quickly becoming the world’s favorite guilt-free indulgence.
