What is 'barebacking'? The Gen Z commute trend that's viral on social media

When was the last time you sat through a commute without reaching for your phone, slipping on your headphones, or flipping through a book? For most of us, that sounds like a nightmare. But for a growing number of Gen Z commuters, it’s becoming a conscious choice. And this is what they call “barebacking.”

What is ‘barebacking?’

The term is a cheeky spin on the earlier “raw-dogging flights” trend , where people would board planes and endure the entire journey without any form of entertainment, not even a snack. Now, “barebacking” extends that philosophy to buses, metros, and trains. It means commuting without screens, headphones, books, podcasts, or distractions of any kind. Just you, and your thoughts. The trend first took off on TikTok, where Gen Z users started documenting their “bareback” journeys. At first, it sparked confusion and jokes.

What do experts say?

According to a report from Daily Mail, experts suggest the phenomenon about reclaiming mental space. Career coach Amanda Augustine explains that the return to office culture has blurred the lines between work and personal time. By ditching their devices, some commuters are pushing back against the pressure to be “on” before even clocking in.

According to the coach, it’s a quiet form of resistance — a screen detox to help end their screen-heavy workdays. Augustine further added, “They’re using their commutes to mentally prepare for the day or decompress after it, rather than mindlessly scroll through emails or social media.”

Podcaster Curtis Morton recently stirred the pot when he ranked the most annoying travel habits on his show, and topping his list were what he dubbed the “barebackers.” These are the commuters who just sit there, doing absolutely nothing. “You’ve done this commute a hundred times,” he ranted on his show. “Why are you just… looking around? Staring at me? Do something!”

Are you ready to try this trend?

While it may be awkward, this awkwardness might be exactly the point. In a hyper-connected world, where silence is rare and solitude rarer, barebacking is forcing people to re-learn how to be present. It’s not easy. But maybe that’s why it matters. So, next time you’re tempted to plug in on a crowded bus or a delayed train, consider trying it: no distractions, no food, just a moment with yourself. You might be surprised at what you find when you finally tune everything else out