Podcast |
Art and Culture
The Life Savers Show
Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow
Episodes
Rotis, Rum & Autoimmunity: The Hidden Epidemic Wrecking Indian Health
Sahiba Bhardwaj warns against neglecting health and prioritizing finances over well-being. Lifestyle choices, like frequent drinking and processed snacks, fuel chronic inflammation, leading to fatigue and hormonal imbalances, especially post-40. She urges awareness, stating, "Ignorance isn't bliss," and emphasizes that ignoring symptoms is detrimental. Change is crucial for improved health.
Let’s Talk About Sex: Intimacy, Desire, and the Truth About Modern Relationships
Emotional intimacy fuels a woman's physical desire. Open vulnerability is key. The episode explores fading intimacy, the pleasure gap, and the need for open sex conversations. It covers sexless marriages, infidelity, and open relationships, emphasizing emotional "nakedness" for lasting passion.
The Lifesaver's Playbook
Are you ready to become a health hero for your family? Join Neha as she navigates the wild waters of the sandwich generation! From sneaky health hacks to heartfelt stories, this podcast is your ultimate guide to being the lifesaver your family needs—without losing your sanity in the process!
The Truth About Cholesterol, Eggs & Heart Disease: A Cardiologist’s Guide
Gut impacts brain/heart health. Dr. Chopra links gut, cholesterol, heart disease. Prevent attacks, balance rhythms, improve lifestyle. Heart and brain are linked. Learn heart disease truth, take action.
Understanding Women’s Health: Pap Smears, Menopause & Vital Care
Dr. Devika Chopra, women's health advocate, on "The Life Saver Show" demystifies key topics. She explains Pap smears for cervical cancer detection, menopause & osteoporosis management, and corrects emergency contraception myths. Chopra emphasizes proactive health via regular tests, especially Pap smears. Essential info for women's well-being.
The Science of Fitness: Jitendra Chouksey on Building Muscle, Avoiding Fads, and Staying Healthy
JC from Fitter emphasizes muscle's long-term importance, contrasting with prevalent quick-fix weight loss. He argues Indians are "over-fat, under-muscled" due to flawed health education. Resistance training is key, not fleeting diets. He debunks steroid/supplement myths, advocating science-based fitness.
Robin Uthappa: Breaking Barriers and Finding Purpose
Robin Uthappa, ex-cricketer, details his battle with depression and suicidal thoughts, highlighting isolation despite social presence. He addresses mental health stigma in men, his healing, and aims to redefine masculinity. Transitioning to life coaching, he helps others find purpose and achieve goals. He offers practical advice for overcoming obstacles. Join his community for support.
Understanding Metabolic Health: A Conversation with Dr. Anjali Hooda
Dr. Hooda, a metabolic expert, tells host Neha that lifestyle, screenings, and insulin/glucose are key to health. Weight training boosts longevity and mood. They discuss how diet impacts well-being and offer tips to improve metabolic health.
"Boost is the Secret of My Energy": Kapil Dev's Life Lessons and Curveballs
Kapil Dev, cricket icon, discusses life beyond sports. He emphasizes healthy living, managing diabetes, and prioritizing home-cooked meals, sleep, and naps. He values feeling needed and seen, finding deeper life motivations. Dev shares his wisdom and humor, reflecting on his journey and continued drive.
