As the day winds down, and the sound level gradually decreases, the evenings start demanding attention in a different fashion altogether. This is where herbal teas make their presence felt in the background. These teas are caffeine-free and are an excellent source of relaxation. Used for so many years in so many different cultures, these teas have been known for their benefits since ancient times.
Chamomile: The classic relaxing tea
A slow evening routine seems to be lacking without steaming mugs of chamomile tea. It's light and fragrant and has natural soothing properties that may aid the brain in falling asleep through the action of apigenin, an ingredient that specifically binds to relaxation receptors. Historically, the Romans used chamomile to make victory garlands for gladiators to wear into battle, believing it to calm the nerves.
Peppermint tea: soothing dinner finale transition
Switching from dinner to unwinding is made easier by peppermint tea. Peppermint tea is cooling, refreshing, as well as soothing, relaxing digestion by relieving the muscles of the digestive system, making it a very refreshing way to spend time after a heavy meal. The ancient Greeks considered peppermint similarly, adorning their banquets with mint wreaths and consuming peppermint teas as a way of invigorating their senses while relieving their stomachs.
Lavender tea : calm that begins with scent
“Relaxation in a cup” does not begin to describe the calming essence of lavender tea. Even before taking a sip, the aroma helps soothe and uplift the senses. In fact, relaxation has long been the aim of lavender tea’s history, with the Victorians famously putting lavender in pillows to prevent nightmares, and referring to lavender tea as “the sleep herb of queens.”
Lemongrass tea for a light, citrusy wind-down
When it comes to nights that require something refreshing yet calming, lemongrass tea is simply the best balance possible. It is refreshing and clean with properties attributed to relaxation after mentally challenging activities during the day. In Thailand, lemongrass has been known over the years as “nerve tonic” within traditional Thai healing, and lemongrass bath soaks were used to calm the body at the end of an evening.
Tulsi tea: grounding the mind & body
Tulsi, also called holy basil, offers a warming and stabilising effect. It is considered an adaptogen, meaning that it actually aids the body in dealing with stress rather than just treating the symptoms. The plant has a rich history in India; in fact, it is considered a holy plant. According to Hindu mythology, tulsi was born from the tears of pining gods.
From calming the senses to carrying centuries of history and belief, these herbal teas do more than help you relax. They create space,to pause, reflect and reconnect with yourself after a long day. So as evening settles in, the real question is simple: which tea will you choose to slow down tonight?
