When we think of marriage, we picture it bringing love, companionship, and a shared future. But what scientists are now suggesting is that this future may also include a few extra pounds. According to a recent study conducted by the ‘National Institute of Cardiology’ in Warsaw, and published in Economics & Human Biology, our physical bodies are affected by the lifestyle changes that might happen post marriage.
The research observed a notable trend: within the first five years of marriage, men were found to be significantly more likely to gain weight compared to their single counterparts. The study found that marriage can triple the risk of obesity in men and increase their likelihood of being overweight by 62 percent. In contrast, while marriage doesn’t seem to raise the risk of obesity in women, it does increase chances of becoming overweight by 39 per cent.
The study analysed data from 2,405 people, nearly evenly split between men and women, with a median age of 50. Among the participants, 35.3 per cent were classified as having a normal weight, 38.3 per cent were overweight, and 26.4 per cent fell into the obese category.
The researchers specifically looked at the correlation between marital status and body mass index (BMI), identifying a clear pattern in weight gain after couples get married. The findings raise questions about how relationship dynamics, lifestyle changes, and shared routines might subtly alter habits over time.
Although the study provides valuable insights into weight trends among married individuals, it's important to acknowledge the ongoing debate surrounding BMI as a measure of health. Despite its widespread use, BMI doesn't always provide a complete picture of a person's overall well-being. It fails to account for factors like muscle mass, bone density, and fat distribution, which can sometimes result in an inaccurate assessment of health.
That said, the pattern of weight-gain observed in the study still suggests real shifts in behavior that might accompany long-term relationships—such as more frequent shared meals, reduced physical activity, or simply feeling less pressure to maintain a certain physique once a partner is ‘secured’.
Love remains the same; weight doesn't
Despite these findings, one comforting truth remains: love isn’t measured by the scale. Whether a few pounds are gained or not, what matters most in a relationship is mutual support, shared goals, and emotional well-being. While couples may want to be mindful of health and wellness together, it’s reassuring to know that the essence of love isn’t tied to body size.
So, while marriage might bring some added weight, it also brings companionship—and maybe that’s the most nourishing part of all.
